Working with Older Adults with Alzheimer’s Disease

As a health and exercise professional who works with older adults, you may encounter clients who suffer from dementia. Alzheimer’s disease is the...

How to Relieve Mental and Physical Stress

We are all stressed out because of many different reasons. Almost every person today including children experience some level of stress on certain...

Tips for Organizing a Baby Shower

If you plan on organizing a baby shower for your friend or a close relative then here are few things you need to...

Cardio Workouts: How to Use Watts to Keep Your Clients Motivated...

Cardiorespiratory training is an essential element to achieving top physical health, but not everyone enjoys doing it. This creates a challenge for he... Source...

Exercise Tips for BIG Gains Without Pain

Imagine explaining to your great-great-great-great-grandparents what the biggest health threat to the industrialized world currently is: “We have too ... Source link

Win a RosehipPLUS prize pack, worth $95

*** THIS COMPETITION HAS NOW EXPIRED *** Want to get your hands on a RosehipPLUS prize pack, worth $95? We have 5 to give...

Power Training for Active Agers

Beginning at age 40, muscle mass begins to diminish. This corresponds to a progressive loss in muscle strength. Unfortunately, power ebbs at an...

Low-back Rehab Exercises: Stuart McGill’s “Big Three"

Thirty-one million Americans will experience back pain at any given time, according to the American Chiropractic Association, with disc bulges and her... Source link...

A Foam Roller…Workout?

Foam rollers are everywhere, so why not use them for everything? While they are typically considered a warm-up and/or recovery tool, you might...

Six Ways to Help Active Agers Stay Forever Fit

Creating a sense of community is key when connecting to active agers in group fitness classes. These participants want to be challenged while...