Exercise Considerations for Clients With Total Joint Replacement

One of the most common chronic conditions among people over the age of 50 is osteoarthritis, which is a progressive degenerative condition that...

Balancing Act: How to Incorporate Balance Work Into Your Training Sessions

Balance, which is often overlooked and undertrained, is necessary for all functional movements and essential for the prevention of falls and fall-rela... Source link...

7 explosive moves for your plyometric workout

Plyometric training is also known as ‘jump training’, which basically means muscles exert maximum force in micro intervals. Try the circuit twice. If...

5 Keystone Nutrition Habits to Encourage Your Clients to Adapt

When it comes to discussing behavior change and nutrition with your clients, it is outside of your scope of practice as a health...

Superset leg day workout

Take your leg day workouts to the next level with this superset style circuit. The rules: Perform this leg workout twice a week. Keep two...

Superset leg day workout

Take your leg day workouts to the next level with this superset style circuit. The rules: Perform this leg workout twice a week. Keep two...

Strongman Exercises That Work Great for Fitness Clients

Most people think strongman exercises are just about extreme heavy lifting, which isn’t surprising given the types of exercises associated with ... Source link...

815 bodyblitz diet plan

12-week diet plan Want to change your body in 12 weeks? This BodyBlitz diet and meal planner will help you stay on track So you want to...

Health at Every Size

As national obesity rates have continued to rise, so too have various, often opposing, theories on the health implications of excess weight. One...

The Benefits of Unilateral Training

Unilateral exercises are single-leg or single-arm movements. The primary benefit of including unilateral exercises in your training programs is that t... Source link