Health at Every Size

As national obesity rates have continued to rise, so too have various, often opposing, theories on the health implications of excess weight. One...

Progressions and Regressions: What Do They Look Like?

Clients come in all shapes and sizes, with a wide range of abilities and goals. For this reason, understanding how to progress and...

Win a RosehipPLUS prize pack, worth $95

*** THIS COMPETITION HAS NOW EXPIRED *** Want to get your hands on a RosehipPLUS prize pack, worth $95? We have 5 to give...

Sculpting full upper-body workout by Marcie King

  This full upper-body workout targets abs from every angle while sculpting arms, back and chest.     Frequency Two to three days per week. The rules Perform all exercises...

5 Tips for Staying Accountable to Health and Fitness Goals at...

Sometimes the biggest pressure at work isn’t a looming deadline, a demanding client or an upcoming performance review. It’s the pressure to stick...

Booty-building with trainer Tahlia Seinor

  Activate your glutes with this booty-building workout by Tahlia Seinor.  Given the glutes’ lack of use during our day-to-day life, Seinor suggests working them...

Pre & Postnatal Running: What You Need to Know

Runners are a different breed. There is a mindset and intention that runners possess that makes the distance something longed for, something to...

Working with Older Adults with Alzheimer’s Disease

As a health and exercise professional who works with older adults, you may encounter clients who suffer from dementia. Alzheimer’s disease is the...

Perfect nursery decor for your baby

The parents get really excited when they’re expecting their first child. Many times they seek the help of their friends and family to...

How to Relieve Mental and Physical Stress

We are all stressed out because of many different reasons. Almost every person today including children experience some level of stress on certain...