Planning the Perfect Fitness Week

As a health and exercise professional, you most likely work with your clients one to three times per week. This creates the opportunity...

Tips for Training Senior Athletes

Baby boomers who once fueled the growth of the fitness industry in their younger years are now gravitating toward fitness-related activities, includin... Source link...

Keep Your Clients and Participants Motivated Throughout the Holiday Season

With increased family obligations, traveling, shopping and stress, the holidays can be a difficult time to maintain a consistent workout schedule. As ... Source...

The Fit Body Travel Pack – On the Go Fitness Pack

Monica (@_fitfoodfitbody_) is the creator of the Fit Body Travel Pack. She has been a model for Chadwick for the past 14 years,...

7 Reasons to Start a Career in Personal Training

  If you're interested in starting a rewarding career in fitness, check out the ACE Personal Trainer Certification. ... Source link

The Difference Between Myotherapy And Physiotherapy

Even though there are many similarities, additionally, there are fundamental factors of difference between myotherapists and physiotherapists. While there is hardly any difference...

Balancing Act: How to Incorporate Balance Work Into Your Training Sessions

Balance, which is often overlooked and undertrained, is necessary for all functional movements and essential for the prevention of falls and fall-rela... Source link...

5 Keystone Nutrition Habits to Encourage Your Clients to Adapt

When it comes to discussing behavior change and nutrition with your clients, it is outside of your scope of practice as a health...

How to Be a Modern Mum on Your Daughter’s Wedding Day

Your daughter’s special day is getting closer and what with all the arrangements and chores you’ve forgotten to see to your dress. It’s...

How to Make Your Workout Session an Enjoyable One

As well all know, exercising carries a number of health benefits. In fact, exercising everyday can help you live longer and has a...