Crank up your core strength with plank variations

Boost your results with these plank variations by Holly Barker. Side plank with knee touch Elevate your side plank by dropping your top elbow and...

5 moves for strong abs

Take your ab workouts to the next level with this 5-move midriff workout by WH&F trainer Nichelle Laus.      One of the keys to a...

Basic boxing guide

Boxing can be integrated into various exercise genres including cardio, HIIT,plyometric, reflex training and stamina training. Reap the benefits of this all-rounder with...

3 ways to target your core

Sculpt your core with this efficient core workout by Kayla Gagnon.  1. Side plank hip dips The workout Using a timer set for 30 seconds of work...

4-week full body circuit by Nichelle Laus

  Work up a sweat, tone and sculpt with this four-week total body workout by WH&F trainer Nichelle Laus.  The workout:   The following circuit can be...

8 move booty workout

  Shape, tighten and lift your butt in just eight moves with this focused resistance workout from fitness model Janine Horsley.  Warm-up (not pictured)   This dynamic...

3 Tips to Maximize Your Time in the Gym

To help your clients get the most out of their time in the gym, practice these three programming tips: Use foundation lifts. Use complex training.... Source...

Health at Every Size

As national obesity rates have continued to rise, so too have various, often opposing, theories on the health implications of excess weight. One...

The Benefits of Unilateral Training

Unilateral exercises are single-leg or single-arm movements. The primary benefit of including unilateral exercises in your training programs is that t... Source link