How to Make Pumpkin Seeds

Using a Dehydrator, Not An Oven Want to learn how to make pumpkin seeds straight from the pumpkin for a healthy alternative to...

Activated Charcoal

Detox Uses as a Periodic Dietary Supplement Activated charcoal is a manufactured form of carbon that has been utilized since the early 1900's...

Health Benefits of Quinoa

The Andean Gluten-Free Grain Quinoa is a whole grain variety that originated in the Andean highland regions of Peru and Bolivia, where it...

Pure Maple Syrup

An Alternative Natural Sweetener Pure maple syrup is made from the sap extracted from certain species of maple trees primarily growing in the...

Coconut Bacon Bits

A Tasty Raw Vegan Bacon Alternative Our coconut bacon bits recipe makes a great topping for salads, meals and is even delicious as...

Spirulina Benefits

Top Superfood Protein and Multivitamin Spirulina is a species of edible blue-green algae that naturally grows wild in tropical and subtropical ponds, lakes...

He Shou Wu Root

A Prized Top Longevity Tonic He shou wu, also known as fo-ti or Polygonum multiflorum, is classified as one of the premier major...

Kombucha Mojito Recipe

How to Make a Mojito Superfood Style This is our kombucha mojito recipe, a healthier version of the traditional Cuban cocktail. While...

Health Benefits of Cilantro

Top 3 Reasons to Eat or Juice It Cilantro, also referred to as Chinese parsley, is the tender soft green leaves and stems...

Raw Flourless Pizza Crust Recipe

Using Gluten-Free Sprouted Buckwheat This is our no-bake pizza crust recipe made with essentially three main whole-food ingredients: sprouted buckwheat, chia seeds and...