Raw Chocolate Coconut Cream Pie

A Recipe Using Lions Mane Mushroom This raw chocolate coconut cream pie recipe is another version of our original coconut cream pie, but...

Acerola Cherry Benefits

Food-Based Vitamin C Vs. Ascorbic Acid Acerola is a cherry-like fruit that grows in warmer climates and subtropical regions and is believed to...

Simple Flaxseed Crackers Recipe

A Crunchy, Dehydrated and Low Fat Snack Flaxseed crackers are a handy healthy snack to have on hand for dips, hummus, seed cheese,...

List of 5 Wild Herbs

To Harvest for Herbal Preparations Here's a list of some common wild herbs you might want to look for when out in the...

Lion's Mane Mushroom

Supportive to Brain and Nerve Functions Lion's mane mushroom, Hericium erinaceus, is an immune enhancing medicinal species that has become particularly well-known in...

Easy Cultured Vegetables Recipe

Plus Some Full-Proof Success Tips This cultured vegetables recipe is one of our go-to favorites that blends the wonderful chopped cabbage leaf with...

What is Nutritional Yeast?

Clearing Up Some Misconceptions Nutritional yeast is a form of dried deactivated yeast that is most well-known as a cheesy tasting food topping,...

How to Cook Quinoa for Best Results

Three Recipe Options Plus Our Favorite This basic quinoa recipe is one of our favorite ways to steam this alternative gluten-free variety. Although...

Top 2 Benefits of Holy Basil

A Sattvic Herbal Rejuvenating Rasayana Holy basil, also called "tulsi" in Ayurvedic herbalism, has been one of the top herbs utilized in East...

What are Kelp Noodles?

How to Prepare Them for Best Results Kelp noodles, a semi-transparent spaghetti shaped noodle, are a gluten-free low-calorie alternative to grain based pastas....